Made the lemon drink which involves lemon juice, maple syrup and cayenne pepper. It actually tastes fine and I havent been too hungry. I have realised that the time I wanted food today, I was making an emotional or mental connection rather then having hunger induced wants. Forexample we went to a concert, and after concerts we usually go out for dinner. That was an emotional want, not a physical need. I actually feel fine with no food. I havnet actually been able to drink all of the 64 ounces I am supposed to have. My husband is doing this with me. It was actually a little fun to make the drink together this morning. The two of us squeezing lemons and competeing for who can do it best… time well spent together and it was kindof sexy… weird huh..

Anyhow I am trying to finish the drink, I just dont feel that i need it. But the lemonade flushes the crap out so I assume I do need it. I also have to drink the herbal laxative tonight. That is like a treat as I got chocolate flavored (its from a natural nut oil which in tea form is allowed) Yumm!

Anyhow I am going to have my tea nad sleep.

day 1 = success