tobstah

lose weight / get in shape (read all 7 entries…)
2 months later... 3 years ago

I just checked how long ago I added this to my list. 2 months. only!? woah.. anyway I have lost 10 pounds and fit into a size small (ok it IS kinda tight). Better yet, I FEEL GOOD. 2 months. 

Exercise is good stuff guys.

Sep 20, 2005, 02:51PM PDT | 1 cheer


Comments:

jennifer

what was your plan?

Sep 21, 2005, 07:44PM PDT | Thread | Respond to this

tobstah

same old

I ran 3 times a week for 20 min. I cut out sugar, almost completely. I also cut out pasta + bread… I got my carbs from fruit, vegetables, and high fibre cereal in the morning.

a good desert is plain yogurt with sugar substitute. But I must say that exercise is the key to all of this.

feel free to ask any more q.s!

Sep 22, 2005, 01:23PM PDT | Respond to this

Movic

it's been a while

You haven’t made an entry on this topic in a while. Are you still exercising? If so how’s it going?

I hope you’re still at it and that you’r achieving your health/fitness goals. Good Luck! :-)

Jan 26, 2006, 11:16AM PST | Respond to this


tobstah has gotten 1 cheer on this entry.

 

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