Yeah I know- Tae Bo was that cheesy 90’s trend. It is also a pretty decent workout, and cheaper than the gym. Sara and I both have been eating healthier this week, and it’s only been a few days, but I honestly can already tell the difference in my alertness and emotional wellbeing- I just feel BETTER. And I have lost 6 lbs (we got a new scale) since when I went to the doctor roughly a month ago, and that should keep progressing since we’re eating more protein, less crap. I have been doing a little quickie DDR on my lunch as well, before picking up my food and going back to work- it’s better than sitting in front of the computer and slouching, and I feel more energized when I get back. And I’ve been doing morning yoga as well, to stretch out my back and stuff. So far, this is great. And I can still have a glass of red wine in the evening:) Hooray!

~Much Love