Storm

exercise regularly (read all 29 entries…)
Mp3 player 9 months ago

I got an mp3 player for my birthday (woohoo!) and this morning I ran with a Couch-to-5K podcast for the first time. I enjoyed the music, and I especially loved the fact that I didn’t have to keep track of the time at all! I started over from week 1, although I think I can handle a bit more, but let’s just take it easy. Goal for now: Mo/We/Fri, and moving up every week.

Feb 25, 02:35AM PST | 1 cheer


Comments:

lizzr

what’s the couch-to-5k thing?
is that something you downloaded?
how long did you run for?
sounds like it might be motivating…
cheers to you by the way!!

Feb 25, 09:10AM PST | Thread | Respond to this

Storm

Motivating

It’s definitely motivating :) It’s a schedule for beginners where you alternate running and walking, and after about 10 weeks you should be able to run 5K. The schedule is here. And here are podcasts with music and someone telling you exactly when to switch from running to walking and back. I love it!

Feb 26, 12:59AM PST | Thread | Respond to this

lizzr

Thanks for the info!

thanks for the links! sounds excellent! I downloaded week one and am looking forward to starting tomorrow!
Yay!

Feb 26, 02:40AM PST | Thread | Respond to this

Storm

And...?

Did you try it? And if so, did you like it?

Feb 29, 05:21AM PST | Respond to this


Storm has gotten 1 cheer on this entry.

 

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