ldrydenb is refreshed & relaxed...but for how long?
I had a feeling when I set off that today (week three, day two) was going to be a struggle. I pushed a little too hard on the third interval: when the fourth started, I actually said “oh no!” aloud and got a peculiar stare from someone walking in the other direction!
Apologies to Bob: the “one minute to go” comment in the last interval of the podcast actually spurred me on today. Cheers!
