How I did it: I received the patch for free through the New York State Quit Smoking hotline!  Although this is only my second day without smoking, I think about the past 15 years where I smoked everyday and can't help but have a feeling of immediate success!  I'm not gonna lie and say that it is easy but it is much easier than I could have imagined it to be!  Quit now and save your life!  Your reward is living longer and hopefully being disease free and happier!  We should all treat our bodies as our temples and we should all start now!

Lessons & tips: Have confidence in yourself!  Have patience with yourself! Keep busy! Chew lots of gum and drink lots of water! 

Resources: nyquits.com

Oct 12, 10:45AM PDT | 1 comment | 2 cheers