EAT HEALTHY

it has been a year and i still am struggling with this..i need to let go and quit the struggle…i have done well for five days but since i wrote this i have gained 10 pounds..of course I broke my hip but that has been in the last two months..i exercise but refuse to eat right…one day i will stop the internal struggle…hopefully i will learn to do it one day at a time..i got three months to get in those victoria secret jeans or i am going to do something drastic…liposuction…

i get so discouraged with eating healthy when the weight dont come off…i want it too quick…i am going to eat healthy and be loving to me…treat me like i would my best friend

Well I ate really unhealthy for a few days..it boythered me so much that I dreamed about it last night…I dreamed I became sick and started throwing up..i actually woke up coughing and gagging!! All I could think of was all the poison I had put in my body…ie sugar, carbs, and just junk that makes me tired and sick or sick and tired…tomorrow I will take care of me…no more unhealthy stuff..it isn’t about weight loss so much now but it is about being good to ME!!!wake up

i started eating poorly and it stinks… i have NO energy and am depressed again…i know it is the way i am eating….i will get back on track

well i managed to go to my favorite bread resteraunts and stuck with southbeach not even so much of a crouton hit my mouth…and it was not that hard..my clothes feel looser and everything

I am eating healthy and currently trying south beach diet…i prefer weight watchers but this gives me the start i need to get motivated..i lost 4 pounds in 3 days and only have around 20 pounds total..so that was the kick start to eating healthy…i am committed til next monday and then will reassess if it does well meaning 6 pounds or more I will keep it up for the second week of phase one then back to weight watchersss.lifetime member so classes are free!!

i give up sugar for two weeks now i only have very little sugar a day….i went back to old ways with a particular drink i have that is very sugary and cost $4 a day= $1200 a year times the 9 years i have been drinking them = $12600 that would pay off my car!!!...so i am a day without it again and found an awesome substitute no fat no sugar no calories…so now i want to do the south beach diet….for two weeks starting 4-9-07

ate a salad…ate chips…good day with more healthy choices

today i made better choices….beans…bread…filet…potato..salad