look after my teeth better

Doing well at this, still haven’t made it to the dentist to get ‘the work ’ done but am using my water flosser and my mouthwash and my timer. They look better already

Today I set the timer…brushed them with my new super sonar toothbrush for the whole two minutes and used a filing thing to get rid of some of the stains. Used the mouthwash from the dentist – cortisol (though its imposs to keep it in your mouth for the minute recommended, it just starts to burn after a few seconds and I HAVE to spit it out!) I’ve organized by bathroom so everythings alot easier to get to…liking my new routine. I also flossed with the water flosser! I need to warm up the water first though as its just too cold out of the tap, really works though!!!

Today my teeth have started aching and hurting. Was naughty and didnt brush them at night for a few times last week. Sure thats whats made the pain come back… I cannot risk getting more fillings. Have 2 due and a root canal to redo plus 3 wisdom teeth due out. Need to make an appointment for the dentist to arrange these things again. (missed last appointment) Will phone tomorrow!