I started reading the Art of Happiness by His Holiness the Dalai Lama and Howard C. Cutler on Friday. At the end of a chapter on human warmth and compassion there was a 5-minute meditation on getting yourself to feel more compassion towards other people. I tried it. Although I can tell that I need a lot more work when it comes to clearing my mind I was able to complete it.
Moc has written 1 entry about this goal
You have to start somewhere right?
2 years ago
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