Lose 30 pounds

3lbs this week-weigh in on friday and starting weight of 180lbs…strategy: three glasses water per day, one diet soda per day or juice-southbeach diet for the rest of the week.

discoveryhealth.com…i also got some of my friends to say they’d join to. according to the site, i need to lose 31 pounds-i’m 31-another sign? there’s a web site and you can track your progress. i didn’t do well today at all, but tomorrow is a new day.

i worked out today! it was much easier with a buddy! alright, so i need to do this again tomorrow! not for anyone else, but because i deserve good health and it’s very selfish of me not to think about my future children and husband. i owe it to myself to be around to experience a good life with them! right?

i did it to myself again. this morning, instead of getting up at 6:00am for my walk, i did the cha cha with the snooze button. yeesh. i did do a morning asana and i packed my gym bag for today. so…i guess i burned a few calories. i know the stretch felt gooooood….

i always think of that movie with savion glover and hines when i think of a challenge! that’s how they said it: challange! that’s how it sounded. anyway…i digress, as i am prone to do. i spoke to shawn tonight and i made a committment to lose 20lbs by feb 1 and to be smoke free for 30 days. if i win, we go to dinner at the restaurant of my choice and he pays! if i lose, i am at his mercy….(sigh)! wish me luck.

not only do i feel sick…i feel like a fat ass! yeesh! workout starts tomorrow!

that sh@t was good, though!

will i exercise or won’t i? will i do my 20minutes of cardio or my 321 exercises. stay tuned to find out…