Go to therapy

My therapist gave me homework to reflect on and do before our next session. I’ve been avoiding it because I might have to do some soul searching and see what I want out of life. I might have to change some thought patterns or how I react to other people. I really waiting to see how he plans on giving me tips on how to relax, meditate, be less anxious. 30$ a session, I hope to start seeing some results, because duh, money is one of my anxiety triggers.

I like my new therapist. He’s going to help me with thought patterns and anxiety. Next appointment on Monday.I’m printing up my 43 things to share with him.

I’m sure it will be just getting settled in, scheduling blood work. I’m getting anxious about something that supposed to help me.

I dropped my last Dr. because he was more interested in his cell phone than me during our 5 minute chat. He did get me on Zoloft though, which keeps me somewhat maintained. My first appt. is not till the end of October. I’m going through a service that I used when I was younger. Why did I stop in the first place? Because I thought, now that I’m married/w kids, I must be living happily ever after. NOT ALWAY SO! I need some one to talk to, a therapist, not just a Dr. to give drugs and send me on my merry little way. I’m not in an immediate crisis, I just know how I can get.