I’ve made a step in the right direction by going to yoga once a week, which is good. However, it has revealed how inflexible my lower back, hamstrings and quads are. I’m the only one in the class that simply can’t keep going with a couple of the practices!
So, it’s time to start stretching on a daily basis to specifically improve the flexibility of these parts of my aging body.
Hopefully it’s not too late!
