Keith Pitty in Central Coast is doing 34 things including…

improve my flexibility

3 cheers

Keith Pitty has written 1 entry about this goal

Lower back, hamstrings and quads 8 months ago

I’ve made a step in the right direction by going to yoga once a week, which is good. However, it has revealed how inflexible my lower back, hamstrings and quads are. I’m the only one in the class that simply can’t keep going with a couple of the practices!

So, it’s time to start stretching on a daily basis to specifically improve the flexibility of these parts of my aging body.

Hopefully it’s not too late!



Keith Pitty has gotten 3 cheers on this goal.

 

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