go to bed earlier

Hang on, they’ve finished now. But I still haven’t got into the habit of observing my own time zone rather than Beijing’s. It’s only two hours difference but here I find myself still up at 12:33 AM.

Must exercise stronger will!

Again, it’s after 11 pm and I’m not in bed. Hmm… greater resolve required I guess.

Considering the clock has just ticked past midnight it is fair to say I haven’t scored to well on this goal tonight. However, I was asleep on the couch for a couple of hours so I guess I can plead mitigating circumstances!

I doubt that I’ll have any trouble tonight. After not getting much sleep on the flight to San Francisco, I’ve been trying to stay awake until it’s a good time to turn in and hopefully sleep through until breakfast time.

Last night I allowed myself to get occupied with a task on my computer, which kept me up until after midnight. Felt cross with myself for not having better self-control. Oh well, there’s always tonight…

Actually, this week I’m aiming to be in bed before 10 pm most nights to give my body a better chance to fight off this cold.