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ldrydenb

is refreshed & relaxed...but for how long?



I'm doing 17 things
  
Recent entries
Do the Couch to 5k running plan (read all 12 entries…)
Oh no! 4 weeks ago

I had a feeling when I set off that today (week three, day two) was going to be a struggle. I pushed a little too hard on the third interval: when the fourth started, I actually said “oh no!” aloud and got a peculiar stare from someone walking in the other direction!

Apologies to Bob: the “one minute to go” comment in the last interval of the podcast actually spurred me on today. Cheers!

4 cheers | 2 comments

Do the Couch to 5k running plan (read all 12 entries…)
Not a disaster 4 weeks ago

Week three, day one: a fortnight makes such a difference! After a disgustingly unhealthy weekend (too much sugar & not enough exercise) I didn’t know how this was going to go, but it was fine; roll on day two!

(Robert Ullrey is back to his old tricks, however: the “you have only one more minute to go” comment in the final three minute interval was very cruel; I thought I was finished when he started to speak!)

3 cheers | 0 comments

live by the sea (read all 3 entries…)
Six months on 4 weeks ago

I took this picture six months ago on a moody day in Ayr. Today the sky was clear blue, the sun was bright and a light breeze kept the temperature in my comfort zone.

I took loads of pictures…and they were all dire! I need to start carrying my camera rather than rely on my iPhone (can’t see the screen in bright sunlight).

Best was stepping out of my car and taking a lungful of “sea air” (salt & sea weed!): no camera can capture that!

3 cheers | 1 comment

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