I'm doing 37 things
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8 hours ago
One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activities utilize various combinations of muscle groups and intensity levels, therefore burning different amounts of calories per session.
The table below runs down (on average) the number of calories that various exercises burn, which depend on both the activity itself, and the weight and sex of the participant. Try some of the ideas below to spice up your workout routine. If you work extra-hard one day, take it easy the next and give your body a chance to recover with a lighter activity.
| 30-Minute Workout | Female 140 lbs. | Female 165 lbs. | Female 190 lbs. |
| Moderate Walking | 94 | 116 | 138 |
| Brisk Walking | 115 | 141 | 166 |
| Jogging 6.7 mph | 419 | 499 | 578 |
| Running 8.5 mph | 545 | 648 | 750 |
| Racquetball | 250 | 300 | 350 |
| In-line skating | 461 | 548 | 636 |
| Swimming | 250 | 300 | 350 |
| Weightlifting | 81 | 101 | 121 |
| Stationary Biking | 250 | 300 | 350 |
| Circuit Training | 292 | 349 | 407 |
| Jumping Rope | 376 | 449 | 521 |
| Stationary Rowing | 250 | 300 | 350 |
| Tennis(singles) | 292 | 349 | 407 |
| Golfing (walking with clubs) | 145 | 176 | 206 |
| Soccer (casual) | 250 | 300 | 350 |
| Basketball | 208 | 250 | 292 |
| Aerobics (low impact) | 167 | 200 | 235 |
