Nowadays my exercise quotient is better than it used to be. I know walk 20 minutes a day from work to the railway station. It’s a nice walk – I cross Trafalgar Square and I enjoy it. My husband has also given me a Wii and Wii Fit for my birthday and I try to do at least a little everyday. I was doing 30 min average till last week but then I was ill for a while and haven’t been able to. I need to get back into the habit because I know it’s been helping me lose weight and become fitter. I’m going to the movies tonight and won’t be home till 10.30 but I think I will try to do at least 10 minutes on the Wii Fit. Every little helps!
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This was quite a good goal and one I think I will take up again. I was eating really healthy for the past 2 months but am slipping again. This should get me back on track.
6th August
Breakfast: Toast with jam; small glass of orange juice; coffee with milk
Fish: Tin of Weightwatchers tuna with herb and tomato sauce
Water: 2 big glasses
Exercise: NONE
Fruit and veg: Small glass orange juice; small bowl stewed apple; veg in turkey mince curry – think I amanged my 5 a day
Fats and sugar: Golden syrup in stewed apples – that’s it I think so it doesn’t count!
Salt: Tinned tuna
Superfoods: None
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Well my last resolution didn’t last very long! I sort of abandoned 43things and went off and put on lots more weight. At my heaviest (on 5th March 2008), I weighed 92.9kg (14st 9lb). a visit to the doctor soon after that really scared me. My husband and I were both diagnosed with high cholesterol and high blood pressure. In addition, he has diabetes. He was put on medication and both of us were told to lose weight on an urgent basis. The doctor said if I hadn’t lost a significant amount of weight in a year (thereby lowering my cholesterol), he would have to put me on medication too.
Since then, we’ve been trying really hard and have had pretty good results. My husband especially is doing really well. He’s lost 10kg and his BMI has dropped from nearly obese to mid-range overweight. His blood pressure is now under control without medication.
Me, I’ve had a harder time since I tend to lose focus thereby wiping out my hard work. Still, I’ve lost close to 5 kg – I had lost over 5kg but gained a bit back last week. Still, I’m being very good this week and have hope that the Saturday weigh in will not be too bad.
Current stats
Current weight: 13st 10 lb (87kg)
First goal: 12st 12.4 lb (82kg)
First goal date: 10th October 2008
Eventual target weight: 11st (70kg)
Tentative goal date: 2nd March 2009
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I'm doing 19 things
