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rockstarame




I'm doing 12 things
  
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exercise regularly (read all 13 entries…)
I have my pre-test this saturday. 2 years ago

I think that I will pass both of the running tests this time. (1.5 miles and 300 meters). I haven’t been practicing the pushups or situps lately. Last time my pushups were way above what i needed. My situps need improvement but I am hoping/assuming that all this running will get rid of some of my gut and therefore make it easier to do the situps. Today I did various speed, hill, and cardio workouts on the treadmill for a grand total of about an hour and a half. (though the programs always include a cool down and warm up before you really do some serious running)

My training for the rest of this week is:
Wednesday: 1 min situp test, 50 reg pushups, 100 situps.
Thursday: Practice test- 1.5 miles, 300 meters, situps, pushups
Friday: Rest day, eat sushi for diner, lots of vitamins.
Saturday: Test day 7:30 am

After seeing where I am at I will alter my training so that I can be ready for my final test on Aug 12-13.

Jul 26, 2006, 10:21AM PDT | 0 comments


do something very ROMANTIC / LOVING for my girlfriend every month. (read all 5 entries…)
I finally put together the great romantic diner 2 years ago

It was for her birthday. Opera, sensual poetry on the table, candles, lobster bisque, calypso shrimp w mango salsa, coldstone icecream, and a nice romantic setting.

Jul 22, 2006, 10:11AM PDT | 0 comments


exercise regularly (read all 13 entries…)
going backwards in running speed 2 years ago

It is sad but somehow I have gone backwards in my time. Today I ran a mile and a half in 16 mins. And I did my 300 meter in 1 min 53 secs. I need to run my 1.5 mile in under 15 and my 300 meter in 1 min 11 sec. In exactly one week I will need to meet all these PT goals (for the practice test) The night before the last test I ate sushi and did really well. Last night I ate icecream. Perhaps a better choice in meals will help with a better running time.

PS thanks for all the cheers!!!

Jul 22, 2006, 10:07AM PDT | 0 comments


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I want to:

The world wants to...

stop yelling at my kids do a regular podcast Eat better start up my own business let go bookish wants to get up when my alarm clock goes off Scrapbook all my photos actually learn to play my guitar Be a better student, with better grades exercise regularly go to Patagonia Send a postcard to Postsecret stay in love model Andi is rekindling her 43 things love wants to Do the Couch to 5k running plan start a startup write a short story. write better be able to run the mile under 10 minutes be a doctor learn J2EE Have an underground lair Visit Tokyo Be Understood Go to Reno work at Starbucks Become a better guitarist