i really need to work on this!
1 week ago
even if only to make myself look taller and thinner ;) the main problem is that i dont think about it most of the time, but i think i can change this somehow…
People who have done this
|
|
|
|
||||
How to have better posture
It made me
 "I look taller. :)"
How I did it: Every time you think about it, hold yourself up straight for 20 seconds. While you do this, try to think of a string pulling you up by the back of your head.
4 people found this helpful
|
|||||||
More "How I Did It" stories
It made me
feel good
How I did it: I learned this from a cranial-sacral therapist. Lie on your back. Reach your arms straight up and extend them as far out as you comfortably can. Keeping them straight, pull your shoulders back so that they reach as short as you comfortably can. (That is, just the opposite of the first move.) Put your arms along your body, keeping the shoulders back. Pull your arms and shoulder blades down. Learn to do this standing up. (Or you may even st… Read how I did it…
It made me
How I did it: I am a dancer, so really it wasnt that hard. However after taking a while off due ot injury, my posture was beginning to worsen. After a few dance classes, I got my posture back! Read how I did it…
It made me
How I did it: Whenever I'm walking, I always try to remind myself to walk nice and dainty. Like a young lady, which I am. :) I don't "bounce" anymore like people say I used to do. Read how I did it…
People doing this are also doing these things:
Entries
connection
1 week ago
well… I’ve noticed that when I feel good (when I’m happy, balanced…), my posture tends to be much better. As my back/ shoulder isn’t straight anyway, it’s not that I’m super erect all of a sudden, but it’s a start??
so I guess to have better posture, I need to feel better…
purplechameleon is falling love with all of the wonderful things in this city!!!!
working out
2 weeks ago
I’ve been going to the gym and I find it helps with my posture a lot.
Helen06 Is listening to 80s music
Ouch!
2 weeks ago
I keep getting told off from my mum and grandma, but I can’t help it. I’ve just started sixth form and lets just say my incredibly heavy bag is bringing me down. I end up being tired and in pain after carrying it all day and then its hard to get the strength. Do you know what Im on about?
MsAmberDee is determined to do pilates again today!!! And, go to the gym!!!
I need to sit up straight!
3 weeks ago
I am a tall person and have a tendency to slouch all the time. I see elderly people who are hunched over and I DO NOT want to be like that when I am older. It looks so painful!
I also need to stop sitting on my hip. It makes me have terrible hip and knee pain! :(
seesaw needs to save to buy Christmas presents.
ohhhh...
3 weeks ago
dont wanna give this up, but i seem to have not progressed in this at all.. =(
hmmm… today i’ll start off with a better ‘sitting’ posture while driving or just sitting.
Untitled
3 weeks ago
not easy; but I just have to keep reminding myself. taking deep breaths helps a lot.
→ See all 1276 entries
Ask for advice: Get help from people who've accomplished this goal
 Tulsa
|
Dangler asks,
“How do you start working on your posture”
— 2 years ago |
|
 Maitland
|
jshsmn asks,
“Does anyone have any tips, exercies, etc that will help me improve my posture.”
— 3 years ago |
|
