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How to stop eating fast food
It made me
 "worth it"
How I did it: It actually isn't that hard. Chinese food and backyard burger were kind of hard to give up but other than that fast food really wasn't part of my diet. There are inexpensive resturaunts out there that are really worth going to and lord, do they need you since they are hurting so much with this recession. Lessons & tips: Sandwhich shops such as quiznos and subway can always be your fall back. Subway is very healthy because they use fresh ingredients every day (I should know, I worked there and when I did I lost ten pounds) Resources: My boyfriend, Dr. oz, subway, and random internet pages
1 person found this helpful
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KashaBunny has put her goals in order of how she wants/expects to accomplish them
How I did it: I planned my trips into town around my eating schedule. I'd eat before I went or make sure I had plenty of time to get back, along with plans I would'nt change, like eating at home with someone. When I got caught off guard in town or walked out the door without planning, I used Subway, Quiznos, other sandwich shops, and pretzel bites as my go-to foods. And the drink matters! Lemonades, real fruit juices, or water. Sodas and diet sodas don… Read how I did it…
How I did it: I ate more at home, where I had healthier food choices available. I tried to think ahead and not get too hungry while I was out. I also expected to slip once in a while, and when I did, I made sure it was a little slip - instead of a full meal at a fast food place, I had one taco, etc. It makes a difference! Read how I did it…
KashaBunny has put her goals in order of how she wants/expects to accomplish them
Victory!
I did it again!
I was out shopping, and REALLY hungry. I went for small pretzel bites again, and ate them with the water I keep in my car. I’m gonna use pretzels or Subway as my go-to foods when I’m out and haven’t planned ahead.
KashaBunny has put her goals in order of how she wants/expects to accomplish them
I was in town to take a test today, and boy was I starving when I finished! I wanted something to eat, but wanted to avoid fast food. I settled for stopping at the mall and walking in to get a SMALL cup of pretzel bites and a SMALL lemonade. Now that I’ve finished eating, I don’t feel guilty, so that tells me I made a good decision in a moment of potential breakdown. =)
Tabetha Smelser thinks she might have a plan... ???
It has been officially 90 days, or three months, since I had fast food! Only 90 more days to go!! Yipee!
speech08 staying up late.
I eat fast food, but not as much as I used to. There were days while in college I ate fast food for every meal.
I still want to drop this habit. Since I’ve also made goals to simplify my life and reduce waste, the fast food habit has decreased. Just the amount of trash produced from a fast food meal is discouraging to me. I don’t buy take-out soda cups anymore. I eat inside the fast food place to avoid the paper bags and extra garbage. And when I do eat inside, I look in the kitchen area and notice the uncleanliness of the place…and slowly but surely, fast food is losing it’s appeal.
I admit, I like my Big Mac and fries. But if I replace these foods with something more appealing and healthier, it will be worth it in the long run. If I’m really craving a fast food meal, I’ll make my own burger and fries at home.
More now than ever, do I realize I need to stop eating fast food. As of right now, I’m good with this goal because I don’t have any money to spend on fast food. But I bet I would have money if I didn’t eat so much fast food in the first place. And I probably wouldn’t be as fat. lol
Fuck fast food, my friends.
The great thing or things I should say about quitting fast food is I save more money by taking my lunch to work and I am not eating grease! With a little planning, this not only helps my health but my bank account!! whoo hoo
Katherine isn't getting out of bed.
I haven’t had fast food in so long I’m honestly not sure how long it has been.. I’ve decided to count this as done once I’ve cut out more than just the regular fast food places (McDs, Burger King, etc..) but also a lot of the more ‘junky’ restaurants too. If I can manage that for at least 6 months this will be complete.
Tabetha Smelser thinks she might have a plan... ???
.....without fast food!!! I am feeling amazing! Haven’t really lost that much weight, but I feel better, and that is what counts!
courtneyloppie is feeling good
Deff need to stop this. Especially burger king. No more.. If i want fast food, I will go to subway or tim hortons (for a turkey sandwich)
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gghezz0 asks,
“What are other quick foods for working adults with a teenager and toddler?”
— 2 years ago |
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meme99 wants to learn how to prepare 10 excellent vegetarian meals
shop in milan
watch the IMDB.com Top 100 movies
get my rsa certificate
be healthy
chenillen wants to Save money
Clean out my closet.
Make Beats
move out
get skinny
Become Financially Independent
Have a food fight
work at the zoo
create the soundtrack to my life
live passionately
live in japan
dance again
Make soup
buy a VW Beetle
