train 75 minutes a day, five days per week, for two months

Week 5 of 8

• Mon 5/18
  9:00pm – 10:00pm
  Walk (two miles in 38 minutes),
  Practice handstands (for 10 minutes)
  Do forms (Chun-Ji 3 times)

• Tue 5/19
  10:00am – 11:30am
  Walk/Run (two miles in 20:59),
  Practice handstands (for 10 minutes)
  Do forms (Chun-Ji once, Tan-Gun and Do-San 5 times)
  Meditate (for twenty minutes)

• Wed 5/20
  10:00am – 11:00am
  Ride bicycle 12 miles (6 miles in 32:31/6 miles in 27:30)
  Meditate (for thirty minutes)

• Thurs 5/21
  Off

• Fri 5/22
  10:00pm – 11:30pm
  Do forms (Chun-Ji, Tan-Gun, and Do-San, 5 times apiece)
  Practice handstands (for twenty minutes)
  Do yoga (for thirty minutes)

• Sat 5/23
  12:00pm – 2:00pm
  Do forms (Chun-Ji, Tan-Gun, and Do-San, 15 times apiece)
  Practice handstands (for twenty minutes)
  Do upper body strength-training (for thirty minutes)
  Meditate (for half an hour)

• Sun 5/24
  off