eat healthier & exercise more

Well im a vegetarian so im doing pretty good eating healthy, i try to splurge on junky foods adn i have been at work lately.. like.. all day, its a pain! but i havent been able to much else, though MY work, is excercise; i still need to try to exercise more outside of work! Im going to buy a bike!

This is what I want to do in my life I would like to make planes and get to 100 pounds before 6 grade.

...starts with a single step. I think that’s how it goes. A good friend reminded me of that yesterday. Over the last couple of months I have managed to steadily lose 37 pounds, which in itself I am really pleased with, but I still have a long way to go. So yesterday I found myself, with the help of said friend, taking the tour at a local gym. I was nervous, I expected to feel lost and out of place. But I didn’t. The woman who showed us around was fantastic. She was very reassuring and completely understanding of all of my fears and uncertainties. Within minutes she put me at ease and reinforced the feeling that this will be a good thing. No. It will be great. I know there are other ‘big girls’ like me who would love to be able to take the first step that I have just taken, and all I can say to them is fight the fear and go for it. I’m already glad that I have!

i must practice not to skip any meal..
sometimes i dont eat for a day.. or sometimes i eat too much.. i must not skip my any meal..

i m doing exercise now.. & i love to do it..
but when i get upset.. i use to procrastinate.

I kinda started this one a few weeks ago and happily I have managed to lose 25 pounds so far. I have a long way to go yet but I’m really pleased, as this is the first time I’ve actively set out to lose weight. I’ve said that I’m going to before, but just not really bothered, but this time it feels like I don’t have a choice – it will happen. I have taken a really hard look at what I eat and realised that between what I eat (mostly) and portion sizes (a little) it was all just completely wrong. For a reasonably intelligent person, I simply had no idea what was in the food I had been eating. It came as a bit of a revelation to be honest. Anyway, got clued up on that side of things – have just got to sort out the exercise side now, which completely surprisingly I’m really looking forward to.