Another month done
15 hours ago
I met with the nutritionist Monday…4 weeks since my last “official” check in.
I’m down 15 lbs since my first visit with her.
It’s 12 1/2 since Labor day (5 weeks).
I’m just cruising along….
People who have done this
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How to lose 30 pounds
It made me
healthier & happy
 "A small step, but a step nonetheless..."
How I did it: Healthy diet, exercise (including both strength training and cardio), and determination to be a better, healthier me. Resources: SparkPeople.com |
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More "How I Did It" stories
It made me
happy at the pool
How I did it: I followed Turbulance Training (more or less), 3 days weight training for 45 min, 2 days interval work on the treadmill for 30 min, 5k on Saturday about 35 min (I'm slow). I ate small meals every 3 hours. Beer and pizza on weekend ( to stay human). Read how I did it…
Cansu is active again!!! yeaaahaw!
It made me
How I did it: Well, it was of course hard in the beginning but I had to accept that I was overweight and I needed to see a nutritionist ASAP. When I first started visiting her in February I had no idea that I would stand that long and actaully do it, but somewhat I was always kept motivated by mom and my best friend so I did it! Read how I did it…
It made me
How I did it: I gained about 40 pounds after my brother's death due to depression. I ate terribly, and ate a lot. Two years later, I was finally ready to take 30 to 40 pounds off. I have a disability so exercising is very difficult for me when I'm in pain. So I knew it was all about changing my diet, and the way I ate. It was tough, but I forced myself start eating healthier, and smaller portions. It's funny--when I would get hungry and I knew I had al… Read how I did it…
It made me
Happy!
How I did it: Eating more carefully, looking at sat fat and calories and reasoning e.g I want to have pizza tonight so I won't have this now or i'm going out at the weekend so if i eat well all week then i can have what I want when i'm out. Read how I did it…
People doing this are also doing these things:
Entries
yay! haha
1 day ago
okay so here is how i am doing it. eggs in the morning 2. then a snack around 11:45 (my break at work..normally a kelloggs cereal bar you know the 90 cal things…so good haha) for lunch i get a 12 oz smoothie from smoothie king with strawberries, protien, and kiwi. and some slim thing they throw in. the another special k thing and then for dinner either cereal or eggs or something. depending on how hungry i am. i turn off my ac pull out a little trampoline thing get in a long sleeve shirt, hoodie and sweat pants and jump for then entire commercial time (normally to a song kinda makes it not so boring) then i do 20 minutes of pilates. and all i drink is a shit ton of green tea (love it-my fav) and water. ICE cold water. annnnd that’s what i am doing. hopefully this will work…ASAP!
today
1 day ago
was good but my mums made a massive dinner so im going to have to eat that :/
Today i think overall (so far, including the dinner) i’ve had about 700 calories?
so thats pretty bad but i’ll do better tomorrow
&i have football so exercise AND no eating will hopefully make me lose a few pounds :)
xxx
emi_lisoe is bored at work
Untitled
1 day ago
weigh in
start weight; 221 lbs
curent weight; 211 lbs
lost; 10 lbs
it’s 1 under this weeks goal but it’s better then i thought i’d do =D
i need to lose 4 this week to catch up now-think i can do it tho :)
Let's
2 days ago
Start again
monday to friday, i WILL do it :)
its going to happen, i really hate being fat :/
xxx
ElectrocaineXxX was told, "We're better off without you kid."
Laid off.
3 days ago
Okay…well got let go from my job on Tuesday. (Along with two dozen other people. Otherwise I would just be fired. Funny, never thought of that before. If it’s just you that gets laid off you just suck. As long as you’re in a group of people that are expendable you’re OK.) So, this will either hurt me (being so depressed I just eat my way into a fatter ass) or help (being so depressed I just don’t want to eat at all).
So far, the last few days have seen the first one. But I have a plan.
1. Walk more.
2. Spend the time off focusing on myself.
3. Think of more than two things…
to 105
6 days ago
i am currently healthy. but in that higher healthy. i am 20, five three and 135 (fluctuates between 130 and 135-i round up) i want to be 105 ASAP! i checked it out and right now i have 24 BMI and at 105 i would have 18.5. so i can still be okay. does anyone have advice on how to do this asap? i eat very heathy and i love running i also do pilates. but i have a lot of muscle and can’t seem to shake off anymore weight. i have like perma muscle i dont have to work out to keep it but it does get like fat in front of my abs if i dont. i played softball for 13 years and swam for 5 so i am more than okay with some good ol hard core work outs. most of the fat i still have is on my love handles and my inner theighs and that stupid annoying half pooch thing. it’s not big but its the only part of my stomach not flat. no one else notices but i sure do. how do i get it to go away!!!!!!! thank you! :)
breahBABY is
Untitled
6 days ago
I lost 4 pounds! damn! all i did was watch what i ate, i didnt even exercise that much?
→ See all 2262 entries
Ask for advice: Get help from people who've accomplished this goal
 Caracas
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dancing_girl asks,
“Can i lose 20 pounds in 2 weeks?, how?”
— 1 year ago |
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 Seattle
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dreaheartsu asks,
“im new, and i have been struggling with my weight for a while. im muscular, so that just makes me feel heavier when im on the scale...i really jsut dont ike my thighs. theyre huge..and also, my love handles any tips..? i would really appreciate it..”
— 1 year ago |
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 Las Vegas
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TajLV asks,
“Would anyone like to form a group to accomplish this goal?”
— 1 year ago |
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want2beskinnyyo asks,
“I weigh 130 pounds and i want to weigh 100 pounds, i'm 5 foot 2 in, and i have no self control! please help me!!”
— 1 year ago |
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afamie81 asks,
“I am 5'8 and 210 what weight should I be and how is the best way to get at w/ a back injury?”
— 1 year ago |
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bddrfly21 asks,
“i am 5'3" and i weigh 132 lbs how much should i lose”
— 1 year ago |
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 Milwaukee
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eeyore193 asks,
“Do you think if I replace special K with Shredded Wheat cereal, on the special k diet, will I lose more weight?”
— 2 years ago |
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Milwaukee
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eeyore193 asks,
“Are five meals a day, no more than five hours apart, good?”
— 2 years ago |
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annabelle412 asks,
“I'm pregnant and I'm only 10 weeks pregnant but I already gained all the weight that I was suppose to gain in 9 months...Any suggestions?”
— 2 years ago |
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pg143 asks,
“I am stuck in a serious rut... I weigh 146 lbs and I'm trying to lose like 15 lbs. I eat no more than 700 calories a day and I burn between 400 and 600 calories (i run between 3 and 5 miles daily ), but I am not losing any weight. what is going on???”
— 2 years ago |
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