Untitled
1 day ago
doing a split is actually really easy you just need to stretch a lot :]]]
People who have done this
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How to do a split
It made me
proud
 "I actually am really flexible now and can do a split!!"
How I did it: I stretched for 2 hours every night for about 3 months. it helped my muscles loosen up. now i can do a split!! and i made the cheerleading team this year!! Lessons & tips: stretch, stretch, and more stretching!
1 person found this helpful
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More "How I Did It" stories
It made me
it made me happy
How I did it: i just pushed myself lodes but dont push your self to much because you could damage your leg and i v been doing it since i was 5 6 Read how I did it…
It made me
wow 
How I did it: it takes lots of practice and its painful if u have patience u can do it too i did it at the age of 19 its easer when u are younger i think but dont think that u r too old for this keep practicing Read how I did it…
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Entries
Untitled
4 weeks ago
I’d love to be able to do splits because my sport (martial arts tricking) requires me to be flexible. I stretch once or twice a day.
My deadline is December 31st 2008
I’ve checked my progression yesterday and so far I’m at 130 degrees.
I’ve been stretching since about September (started lightly to get flexible and now it’s about pushing my limits)
I just started 3 weeks ago..
4 weeks ago
I have quite a lot of pain and I never was able to do a sidesplit. This photo is over a week old.. I do get deeper than that.. but i am still far away. I have a bet with my girlfriend that I will nail it beofe the 27th of November… but that seems impossible by now. I stretch every day..
Little trick
1 month ago
A good way to get the correct hip posture whilst doing a front split is to :
1 find a corner in your house where two walls meet.
2 get your back leg (left leg if ur doing a right split and vice versa for left) and put your knee in the very corner(where the walls meet the floor)
3 get your other leg and stretch it out into a split but with your back leg bent at a 90 degree angle.
you won’t be able to go down as far as usaul (probably) because this method forces you to get the correct posture in your hips. It should look like the pic on this web page, except doing it in a corner is much easier. http://gymnastics.about.com/od/trainingadvice/ss/frontsplit_6.htm
Untitled
1 month ago
I’m about 4 cm off ground in middle and right, and bout 9 in left. A great site is http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/ Good luck to everyone!
Untitled
2 months ago
This is a very slow process for me. I find I have the best results when doing it at night while putting Cooper to sleep.
Shaleenee broadband is finally fixed :)
Untitled
2 months ago
workign towards this in the gym, long long way to go :D may be a month or two for this.
still working
3 months ago
stretching every night. Able to stretch farther than I have been able to since my early 20s!
→ See all 156 entries
Ask for advice: Get help from people who've accomplished this goal
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iwantflexibility asks,
“How do I do a backbend with one hand already on the floor?”
— 1 year ago |
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flamingo95 asks,
“What stretches should I do to help me do a split?”
— 1 year ago |
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 Iloilo
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mizzee17 asks,
“may someone please give me a website that lists specific stretches for splits and how to do them?”
— 2 years ago |
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Fidodido asks,
“What kinds of stretching do you do when you want to do a split?”
— 2 years ago |
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cakie1566 asks,
“how do u do the splits ?”
— 2 years ago |
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