improve my mental health

I stop taking those f… pills, on my own.
That was the cause of my bleeding problem, some ‘side effect’... Almost lost my utherous because of it. A hard day work, a small beer with my dinner and a beauty night sleep make the charm. Bye bye, Venlafaxine.

Anybody tried this kind of therapy? You are guided by your psichologist into deep relaxation and get to analize images of ´’your previous lives’. Believe it or not???

I have really been buzzing for the past few weeks. I feel unusually good – comfortable within myself yet excited about the challenges that lie ahead. The next challenge is to harness this feeling and make it last, or at least manage the inevitable lows a lot better than in the past.

I tried to talk out my doctor in order to quit taking medication. Didn’t work … She is trying to help me find a balance but I am stubborn to my brain cells !!! The prescription to stop my imsomnia is nearly working out. We are trying !!!

I found a group of neighbours associated with a hospital. They have several teams who work particular subjects (each team has his own theme) and they gather at different times and separate places. So I have to choose which one is the one for me.
One step at a time. I’ll keep you all posted.