sleep less

My new job has really changed my sleeping patterns and as a result I have been sleeping way too much. I go to bed around 2-4 am and wake up around 1-2 pm and sometimes as late as 3 pm! It’s absurd, and I need to do something about it. So I have come up with a plan which I have started today. I will wake up everyday at 11am, without exception, that way if I stay up too late one night I will just go to sleep earlier the next night and eventually I will get use to the schedule and my body will know when it is best for me to go to sleep.However, I do need to set some type of goal within this goal to let me know when I have actually completed it. So, for the sake of completion I will challenge myself to try this for 30 days.

Progress:

Day 1 = success
Day 2 = success … lingered in bed on the phone
Day 3 = success? I did achieve my goal of sleeping less, as I only slept for about 7 hours, but I woke up at 12 pm and went to bed at 5 am. I was reading! it got fun…

Everyday my clock wake me up at 6:00,then i start my day ,studing from 7:00 .am to 9 .pm,when having no class in the evening ,i need to teach a little boy to earn enough money only for paying for my studing ,clothes ,books and every thing,but now sleepy catches me ,i must be awake ,or …

I feel like I sleep ALL DAY. I want to minimize this but still get at least 8 hours a day.

I get tired very easily and I can fall asleep without knowing. I think I have a iron deficiency (because I don’t eat meat) so I will buy iron supplements when I get the chance and also take more walks so my body doesn’t think it’s sleeping.

I want to complete and maintain this goal because I am getting very far behind with my work and would like to stay on top of things.

I got this so awesome job. I will blog about that in quit my job section. I really dont sleep that much. I have to wake up around 2:45 am – 3:00 am to get ready for work. I get home at 12:15pm everyday. I clean, cook, and study and go out where ever I want. By the time I sleep its like 10pm. So i sleep like 5-6 hours daily and on weekends I sleep till about 8am.

I feel so good, like I am not wasting time.

I currently read an article http://www.stevepavlina.com/blog/2005/05/how-to-become-an-early-riser/

I’m setting my alarm at five from this day on and only going to bed when i am legit tired. hopefully with all this extra time i can accomplish a few more goals

Still sleeping too much,go to bed too late,then wake late.I NEED TO CHANGE MY SLEEP pattern

My fiance sleeps a lot (12+ hours and a nap, we he can), and because it’s favorite thing to do, he wants me to do it. It’s depressing that that’s how he wants me to spend my life… unconscious.

Find out who does it and follow their method

Having a busy (or at least more busy) schedule makes this one pretty easy. I’ll just have to stay resigned to the fact that unless I have somewhere to be, my body is going to demand that I stay in bed allllll day long.

i sleep day and night..i just sleeeep and sleeeep and sleep some more.. :-(